Classes - Learning to Be

what we do

What to Expect in a Learning To Be Class

Turn self-criticism into encouragement: Cultivate a supportive inner voice for greater motivation.
Manage difficult emotions: Find acceptance and peace in challenging situations.
Overcome feelings of inadequacy: Respond to setbacks with self-compassion and resilience.
Discover your core values: Make decisions aligned with your true purpose.
Strengthen relationships: Handle conflict with kindness and understanding.
Cultivate gratitude and joy: Enhance daily contentment and well-being.

COURSES

Course

DESCRIPTION

Audience

format

Teen Course

This is a teen version of our MSC 8-session course designed to cultivate the skill of self-compassion. It is for anyone aged 12-19 interested in developing the resource of self-compassion.

Teens

April 15-June 3
8-week, weekly live virtual program
Monday evenings 6:30-8 PST
Cost $425

Mindful Self-Compassion Course

Mindful Self-Compassion (MSC) is an experienced-based 8-week course designed to cultivate the skill of self-compassion. It is for anyone interested in developing the resource of self-compassion.

Adults

COMING SOON
Taught in a weekly live virtual meeting
It is an 8-week, online program
2.15 hours per week
Cost $425

WORKSHOPS

WORKSHOP

DESCRIPTION

Audience

format

Teen workshop

A teen version of our MSC workshop. Learn essential skills like

Stress management
Discovering core values
Learning self-compassion
Navigating challenging relationships
Cultivating happiness and gratitude
Managing difficult emotions

Teens

COMING SOON!
Experience some of the key practices and exercises of the full teen MSC course in an intensive 2-day format.

Learning to Be a Mindful Team Member

This workshop will provide team members with resources and knowledge from the Mindful Self-Compassion material. These resources can increases innovation, greater focus, improved productivity, and widespread compassion to the workplace and beyond.

Business Teams

COMING SOON!
Taught in a zoom meeting.
90 minute session.
Cost $50 per team member

Learning to Be Mindful and Compassionate Workshop

Mindful Self-Compassion (MSC) is an experienced-based intensive 2-day course designed to cultivate the skill of self-compassion. It is for anyone interested in developing the resource of self-compassion.

Adults