what we do
What to Expect in a Learning To Be Class
- Turn self-criticism into encouragement: Cultivate a supportive inner voice for greater motivation.
- Manage difficult emotions: Find acceptance and peace in challenging situations.
- Overcome feelings of inadequacy: Respond to setbacks with self-compassion and resilience.
- Discover your core values: Make decisions aligned with your true purpose.
- Strengthen relationships: Handle conflict with kindness and understanding.
- Cultivate gratitude and joy: Enhance daily contentment and well-being.
COURSES
Course
DESCRIPTION
Audience
format
Teen Course
This is a teen version of our MSC 8-session course designed to cultivate the skill of self-compassion. It is for anyone aged 12-19 interested in developing the resource of self-compassion.
Teens
- April 15-June 3
- 8-week, weekly live virtual program
- Monday evenings 6:30-8 PST
- Cost $425
Mindful Self-Compassion Course
Mindful Self-Compassion (MSC) is an experienced-based 8-week course designed to cultivate the skill of self-compassion. It is for anyone interested in developing the resource of self-compassion.
Adults
- COMING SOON
- Taught in a weekly live virtual meeting
- It is an 8-week, online program
- 2.15 hours per week
- Cost $425
WORKSHOPS
WORKSHOP
DESCRIPTION
Audience
format
Teen workshop
A teen version of our MSC workshop. Learn essential skills like
- Stress management
- Discovering core values
- Learning self-compassion
- Navigating challenging relationships
- Cultivating happiness and gratitude
- Managing difficult emotions
Teens
- COMING SOON!
- Experience some of the key practices and exercises of the full teen MSC course in an intensive 2-day format.
Learning to Be a Mindful Team Member
This workshop will provide team members with resources and knowledge from the Mindful Self-Compassion material. These resources can increases innovation, greater focus, improved productivity, and widespread compassion to the workplace and beyond.
Business Teams
- COMING SOON!
- Taught in a zoom meeting.
- 90 minute session.
- Cost $50 per team member
Learning to Be Mindful and Compassionate Workshop
Mindful Self-Compassion (MSC) is an experienced-based intensive 2-day course designed to cultivate the skill of self-compassion. It is for anyone interested in developing the resource of self-compassion.
Adults
- COMING SOON!
- Experience some of the key practices and exercises of the full MSC course in an intensive 2-day format.
CONTACT US
425-736-7751
hello@learningtobe.com
21201 Northeast 50th St.
Redmond, WA 98053