Mindful Self-Compassion 8-Week Class
$425.00
Mindful Self-Compassion (MSC) is an experienced-based 8-week course designed to cultivate the skill of self-compassion. It is for anyone interested in developing the resource of self-compassion.
Description
This course is a weekly online class. It is taught live and is an interactive skill building class. We use mediation and mindfulness as a mode to teach new ways of thinking. The meditation practices will support the weekly concepts. The Mindful Self-Compassion framework was created by Chris Germer and Kristen Neff at Center for MSC.
We are offering 2 courses in January one in the morning and one in the evening for your convivence. Please make sure to sign up for the time that works best for you.
Classes for our morning course will start January 10th 2023 at 10 AM PST. Each class following weekly on Tuesdays mornings until February 28th 2023.
Classes for our evening course will also start January 10th 2023 but at 7 PM PST. Each class following weekly on Tuesday evenings until February 28th 2023.
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