Teen 8-session course
$0.00
$400 Course Value
*Jodi will send you an invoice with the class fee after you’ve registered.*
This experience-based course helps teens build a full emotional toolkit, empowering them to navigate the challenges of growing up with confidence.
Description
8-week course designed to help teens develop essential life skills such as:
- Stress management
- Discovering core values
- Learning self-compassion
- Navigating challenging relationships
- Cultivating happiness and gratitude
- Managing difficult emotions
Details:
- Ages 12-19
- April 15 – June 3
- Weekly Zoom sessions on Monday evenings 6:30-8 PST (90 minutes)
- Group learning, breakout activities, and meditation
- Simple exercises for outside practice
Don’t leave your teen with just one coping tool. This course helps them build a full emotional toolkit, empowering them to navigate the challenges of growing up with confidence.
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