Learning to Be Present Youth Course Live Online

Description

Embracing Your Life contains material from both Mindful Self-Compassion and Making Friends with Yourself, both of which are evidence-based programs that have been linked to less anxiety, stress, and depression.

Embracing Your Life is therapeutic, but it’s not therapy. We don’t talk about serious emotional issues you might have, and we don’t try to analyze why you might feel the way you do. It’s about building resilience skills so that you can meet emotional challenges when they arise, as they do in life.